Pad See Ew with Broccoli and Carrots calories & nutrition
Pad See Ew with Broccoli and Carrots contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 64g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pad See Ew with Broccoli and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wide rice noodles | 150 g | 264 | 4 | 52 | 5 |
| Broccoli florets | 80 g | 27 | 0.3 | 5 | 2 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Soy and oyster sauce blend | 30 ml | 45 | 2.5 | 5 | 1 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
| Egg | 25 g | 39 | 2.7 | 0.2 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wide rice noodles · Broccoli florets · Carrots · Soy and oyster sauce blend · Vegetable oil · Egg
How does Pad See Ew with Broccoli and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +892 kcal, more protein |
| 2 Dave's Single Burgers with Cheese | 500g | 1370 | 71g | +897 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +124 kcal, more protein |
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | +51 kcal, more protein |
Frequently Asked Questions
Is Pad See Ew with Broccoli and Carrots healthy?
Yes. With 11g of protein and only 64g of carbs, Pad See Ew with Broccoli and Carrots is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pad See Ew with Broccoli and Carrots good for weight loss?
At 473 calories per serving, Pad See Ew with Broccoli and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pad See Ew with Broccoli and Carrots?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pad See Ew with Broccoli and Carrots?
- Macro split: fat 37%, carbs 54%, protein 9%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Wide rice noodles, Vegetable oil, Soy and oyster sauce blend
How long does it take to burn off Pad See Ew with Broccoli and Carrots?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pad See Ew with Broccoli and Carrots?
- kcal: 24% of daily intake
- Fat: 28% of daily intake
- Carb: 32% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
