Pad See Ew with Pork calories & nutrition
Pad See Ew with Pork contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 28g fat, 72g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pad See Ew with Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wide Rice Noodles | 200 g | 300 | 2 | 65 | 5 |
| Pork | 80 g | 200 | 12 | 0 | 22 |
| Chinese Broccoli (Gai Lan) | 50 g | 15 | 0.5 | 2 | 1.5 |
| Egg | 50 g | 75 | 5 | 0.5 | 6 |
| Soy Sauce based Stir-fry Sauce | 40 ml | 100 | 8 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wide Rice Noodles · Pork · Chinese Broccoli (Gai Lan) · Egg · Soy Sauce based Stir-fry Sauce
How does Pad See Ew with Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | -79 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -229 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +263 kcal, less protein |
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | -143 kcal, less protein |
Frequently Asked Questions
Is Pad See Ew with Pork healthy?
In moderation. Pad See Ew with Pork is calorie-dense at 164 kcal/100 g. With 36g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Pad See Ew with Pork good for weight loss?
At 690 calories per serving, Pad See Ew with Pork is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pad See Ew with Pork?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pad See Ew with Pork?
- Macro split: fat 36%, carbs 42%, protein 22%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Wide Rice Noodles, Pork, Soy Sauce based Stir-fry Sauce
How long does it take to burn off Pad See Ew with Pork?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pad See Ew with Pork?
- kcal: 35% of daily intake
- Fat: 39% of daily intake
- Carb: 36% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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