Pad Thai calories & nutrition

One serving of Pad Thai is about 715 kcal (36% of a 2,000-kcal diet). Macros per serving: fat 29 g, carbs 79 g, protein 36 g. Key ingredients: Rice noodles, Chicken, Pad Thai sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Rice noodles	150 g	200	1	45	3
Chicken	80 g	130	4	0	23
Pad Thai sauce	60 ml	180	8	22	3
Bean sprouts	30 g	10	0	2	1
Crushed peanuts	20 g	115	10	4	5
Fried shallots	15 g	75	6	5	1
Lime wedge	10 g	3	0	1	0
Scallions	5 g	2	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Rice noodles · Chicken · Pad Thai sauce · Bean sprouts · Crushed peanuts · Fried shallots · Lime wedge · Scallions

Deeper insights

• Macro split: fat 37%, carbs 44%, protein 19%
• Energy density: 193 kcal/100 g (medium)
• Top calorie contributors: Rice noodles, Pad Thai sauce, Chicken

Burning these calories

• Jogging: ~88 min
• Cycling: ~90 min
• Walking: ~175 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 41% of daily intake
• Carb: 40% of daily intake
• Protein: 36% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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