Pad Thai calories & nutrition
Pad Thai contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 29g fat, 79g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pad Thai?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice noodles | 150 g | 200 | 1 | 45 | 3 |
| Chicken | 80 g | 130 | 4 | 0 | 23 |
| Pad Thai sauce | 60 ml | 180 | 8 | 22 | 3 |
| Bean sprouts | 30 g | 10 | 0 | 2 | 1 |
| Crushed peanuts | 20 g | 115 | 10 | 4 | 5 |
| Fried shallots | 15 g | 75 | 6 | 5 | 1 |
| Lime wedge | 10 g | 3 | 0 | 1 | 0 |
| Scallions | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice noodles · Chicken · Pad Thai sauce · Bean sprouts · Crushed peanuts · Fried shallots · Lime wedge · Scallions
How does Pad Thai compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Pad Thai | 430g | 554 | 38g | -161 kcal, more protein |
| Pad Krapow Moo (Thai Basil Pork) | 310g | 491 | 33g | -224 kcal, less protein |
| Pad Thai and Som Tum | 660g | 827 | 30g | +112 kcal, less protein |
| Pad Thai with Chicken | 380g | 601 | 42g | -114 kcal, more protein |
Frequently Asked Questions
Is Pad Thai healthy?
In moderation. Pad Thai is calorie-dense at 193 kcal/100 g. With 36g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Pad Thai good for weight loss?
At 715 calories per serving, Pad Thai is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pad Thai?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pad Thai?
- Macro split: fat 37%, carbs 44%, protein 19%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Rice noodles, Pad Thai sauce, Chicken
How long does it take to burn off Pad Thai?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pad Thai?
- kcal: 36% of daily intake
- Fat: 41% of daily intake
- Carb: 40% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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