Chicken Pad Thai calories & nutrition
Chicken Pad Thai contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 14g fat, 67g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pad Thai?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Noodles | 150 g | 200 | 1 | 45 | 3 |
| Chicken Breast | 80 g | 130 | 3 | 0 | 25 |
| Egg | 50 g | 75 | 5 | 0.5 | 6 |
| Bean Sprouts | 50 g | 15 | 0.5 | 3 | 1 |
| Green Onion | 10 g | 3 | 0 | 0.5 | 0.2 |
| Pad Thai Sauce | 40 ml | 120 | 5 | 15 | 2 |
| Lime Wedge | 20 g | 6 | 0 | 2 | 0.1 |
| Cucumber Slices | 30 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Noodles · Chicken Breast · Egg · Bean Sprouts · Green Onion · Pad Thai Sauce · Lime Wedge · Cucumber Slices
How does Chicken Pad Thai compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +778 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +149 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +297 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1046 kcal, more protein |
Frequently Asked Questions
Is Chicken Pad Thai healthy?
Yes. With 38g of protein and only 67g of carbs, Chicken Pad Thai is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Pad Thai good for weight loss?
Yes. At 554 calories with 38g protein, Chicken Pad Thai keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Pad Thai?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pad Thai?
- Macro split: fat 24%, carbs 48%, protein 28%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Rice Noodles, Chicken Breast, Pad Thai Sauce
How long does it take to burn off Chicken Pad Thai?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pad Thai?
- kcal: 28% of daily intake
- Fat: 21% of daily intake
- Carb: 34% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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