Pad Thai and Som Tum calories & nutrition
Pad Thai and Som Tum contains 827 calories per serving (41% of a 2,000 kcal daily diet), with 27g fat, 122g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pad Thai and Som Tum?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Noodles | 150 g | 200 | 1 | 45 | 3 |
| Shrimp | 50 g | 50 | 1 | 0 | 10 |
| Egg | 50 g | 75 | 5 | 1 | 6 |
| Bean Sprouts | 40 g | 15 | 0 | 3 | 1 |
| Chives | 10 g | 3 | 0 | 1 | 0 |
| Pad Thai Sauce | 60 ml | 180 | 8 | 25 | 2 |
| Crushed Peanuts | 20 g | 115 | 10 | 4 | 5 |
| Lime Wedge | 15 g | 5 | 0 | 2 | 0 |
| Green Papaya | 100 g | 40 | 0 | 10 | 1 |
| Carrot | 20 g | 8 | 0 | 2 | 0 |
| Green Beans | 15 g | 5 | 0 | 1 | 0 |
| Cherry Tomatoes | 20 g | 4 | 0 | 1 | 0 |
| Cabbage Leaf | 30 g | 7 | 0 | 2 | 0 |
| Som Tum Dressing | 80 ml | 120 | 2 | 25 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Noodles · Shrimp · Egg · Bean Sprouts · Chives · Pad Thai Sauce · Crushed Peanuts · Lime Wedge · Green Papaya · Carrot · Green Beans · Cherry Tomatoes · Cabbage Leaf · Som Tum Dressing
How does Pad Thai and Som Tum compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Pad Thai | 430g | 554 | 38g | -273 kcal, more protein |
| Pad Thai | 370g | 715 | 36g | -112 kcal, more protein |
| Pad Thai with Shrimp | 475g | 677 | 39g | -150 kcal, more protein |
| Shrimp Pad Thai with Egg Net | 455g | 622 | 38g | -205 kcal, more protein |
Frequently Asked Questions
Is Pad Thai and Som Tum healthy?
In moderation. Pad Thai and Som Tum is calorie-dense at 125 kcal/100 g. With 30g protein and 122g carbs, it provides good nutrition but watch portion sizes.
Is Pad Thai and Som Tum good for weight loss?
At 827 calories per serving, Pad Thai and Som Tum is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pad Thai and Som Tum?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pad Thai and Som Tum?
- Macro split: fat 29%, carbs 59%, protein 12%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Rice Noodles, Pad Thai Sauce, Som Tum Dressing
How long does it take to burn off Pad Thai and Som Tum?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pad Thai and Som Tum?
- kcal: 41% of daily intake
- Fat: 39% of daily intake
- Carb: 61% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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