Pad Thai with Broccoli and Beet Salad calories & nutrition
Pad Thai with Broccoli and Beet Salad contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 53g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pad Thai with Broccoli and Beet Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Noodles | 4 oz | 150 | 0.5 | 34 | 2.5 |
| Tofu | 2 oz | 54 | 3 | 1.5 | 5 |
| Bean Sprouts | 1.5 oz | 13 | 0.1 | 2.5 | 1.3 |
| Broccoli Florets | 3 oz | 29 | 0.3 | 5.6 | 2.4 |
| Creamy Broccoli Salad Dressing | 1 floz | 110 | 11 | 3 | 0 |
| Roasted Beets | 2 oz | 25 | 0.1 | 5.5 | 0.9 |
| Green Onions | 0.5 oz | 5 | 0 | 1 | 0.2 |
| Scrambled Egg | 0.7 oz | 31 | 2.1 | 0.2 | 2.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Noodles · Tofu · Bean Sprouts · Broccoli Florets · Creamy Broccoli Salad Dressing · Roasted Beets · Green Onions · Scrambled Egg
How does Pad Thai with Broccoli and Beet Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1623 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +264 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +137 kcal, more protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | +162 kcal, more protein |
Frequently Asked Questions
Is Pad Thai with Broccoli and Beet Salad healthy?
Yes. With 15g of protein and only 53g of carbs, Pad Thai with Broccoli and Beet Salad is a nutritious meal. At 113 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Pad Thai with Broccoli and Beet Salad good for weight loss?
At 417 calories per serving, Pad Thai with Broccoli and Beet Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pad Thai with Broccoli and Beet Salad?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pad Thai with Broccoli and Beet Salad?
- Macro split: fat 37%, carbs 51%, protein 12%
- Energy density: 113 kcal/4 oz (low)
- Top calorie contributors: Rice Noodles, Creamy Broccoli Salad Dressing, Tofu
How long does it take to burn off Pad Thai with Broccoli and Beet Salad?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pad Thai with Broccoli and Beet Salad?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 27% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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