Pad Thai with Peanuts and Lime contains 401 calories per serving (20% of a 2,000 kcal daily diet), with 13g fat, 65g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Noodles | 150 g | 200 | 1 | 45 | 3 |
| Bean Sprouts | 50 g | 15 | 0.1 | 3 | 1.5 |
| Spring Onions | 20 g | 6 | 0.1 | 1.2 | 0.4 |
| Crushed Peanuts | 20 g | 114 | 9.8 | 3.6 | 4.8 |
| Lime Wedge | 20 g | 6 | 0.1 | 2 | 0.2 |
| Pad Thai Sauce | 30 ml | 60 | 2 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Rice Noodles · Bean Sprouts · Spring Onions · Crushed Peanuts · Lime Wedge · Pad Thai Sauce
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1639 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +280 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +153 kcal, more protein |
| Mixed Thai-style meal with vegetables and curry | 361g | 340 | 13g | -61 kcal, more protein |
Yes. With 11g of protein and only 65g of carbs, Pad Thai with Peanuts and Lime is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
At 401 calories per serving, Pad Thai with Peanuts and Lime is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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