Pad Thai with Prawns and Tofu calories & nutrition
Pad Thai with Prawns and Tofu contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 39g fat, 75g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pad Thai with Prawns and Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice noodles | 150 g | 234 | 0.5 | 52.5 | 4.8 |
| Prawns | 80 g | 79 | 0.8 | 0.8 | 17.2 |
| Fried tofu | 60 g | 162 | 12 | 1.5 | 12 |
| Crushed peanuts | 25 g | 142 | 12.3 | 4 | 6.5 |
| Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Pad Thai sauce (tamarind, sugar, oil) | 40 ml | 120 | 8 | 12 | 0 |
| Bean sprouts | 30 g | 9 | 0.1 | 1.8 | 0.9 |
| Lemon wedge | 20 g | 6 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice noodles · Prawns · Fried tofu · Crushed peanuts · Egg · Pad Thai sauce (tamarind, sugar, oil) · Bean sprouts · Lemon wedge
How does Pad Thai with Prawns and Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1210 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | -149 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -276 kcal, less protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | -251 kcal, less protein |
Frequently Asked Questions
Is Pad Thai with Prawns and Tofu healthy?
In moderation. Pad Thai with Prawns and Tofu is calorie-dense at 182 kcal/100 g. With 48g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Pad Thai with Prawns and Tofu good for weight loss?
At 830 calories per serving, Pad Thai with Prawns and Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pad Thai with Prawns and Tofu?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pad Thai with Prawns and Tofu?
- Macro split: fat 42%, carbs 36%, protein 22%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Rice noodles, Fried tofu, Crushed peanuts
How long does it take to burn off Pad Thai with Prawns and Tofu?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pad Thai with Prawns and Tofu?
- kcal: 42% of daily intake
- Fat: 56% of daily intake
- Carb: 38% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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