Pad Thai with Salad calories & nutrition
Pad Thai with Salad contains 577 calories per serving (29% of a 2,000 kcal daily diet), with 29g fat, 62g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pad Thai with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Noodles (Pad Thai style) | 150 g | 270 | 6 | 45 | 8 |
| Peanut Sauce | 40 ml | 180 | 15 | 8 | 4 |
| Shredded Cabbage | 50 g | 15 | 0 | 3 | 1 |
| Shredded Carrots | 30 g | 12 | 0 | 3 | 0 |
| Lettuce | 40 g | 6 | 0 | 1 | 0 |
| Crushed Peanuts | 10 g | 56 | 5 | 2 | 2 |
| Egg | 25 g | 38 | 3 | 0 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Noodles (Pad Thai style) · Peanut Sauce · Shredded Cabbage · Shredded Carrots · Lettuce · Crushed Peanuts · Egg
How does Pad Thai with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1463 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +104 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -23 kcal, more protein |
| Mixed Thai-style meal with vegetables and curry | 361g | 340 | 13g | -237 kcal, less protein |
Frequently Asked Questions
Is Pad Thai with Salad healthy?
Yes. With 18g of protein and only 62g of carbs, Pad Thai with Salad is a nutritious meal. At 167 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pad Thai with Salad good for weight loss?
Yes. At 577 calories with 18g protein, Pad Thai with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pad Thai with Salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pad Thai with Salad?
- Macro split: fat 45%, carbs 43%, protein 12%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Rice Noodles (Pad Thai style), Peanut Sauce, Crushed Peanuts
How long does it take to burn off Pad Thai with Salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pad Thai with Salad?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 31% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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