Pad Thai with Shrimp contains 677 calories per serving (34% of a 2,000 kcal daily diet), with 21g fat, 81g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Noodles | 180 g | 288 | 1.8 | 60 | 6 |
| Shrimp | 80 g | 80 | 1 | 0 | 17 |
| Egg | 50 g | 75 | 5 | 0.5 | 6.5 |
| Bean Sprouts | 50 g | 15 | 0.2 | 2.5 | 1.5 |
| Green Onion | 10 g | 3 | 0 | 0.6 | 0.2 |
| Pad Thai Sauce | 40 ml | 120 | 6 | 12 | 4 |
| Peanuts (crushed) | 15 g | 85 | 7 | 2.5 | 3.5 |
| Lime Wedge | 20 g | 6 | 0 | 2 | 0.1 |
| Cucumber Slices | 30 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Rice Noodles · Shrimp · Egg · Bean Sprouts · Green Onion · Pad Thai Sauce · Peanuts (crushed) · Lime Wedge · Cucumber Slices
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Pad Thai | 430g | 554 | 38g | -123 kcal, less protein |
| Pad Thai | 370g | 715 | 36g | +38 kcal, less protein |
| Pad Thai and Som Tum | 660g | 827 | 30g | +150 kcal, less protein |
| Shrimp Pad Thai with Egg Net | 455g | 622 | 38g | -55 kcal, less protein |
In moderation. Pad Thai with Shrimp is calorie-dense at 143 kcal/100 g. With 39g protein and 81g carbs, it provides good nutrition but watch portion sizes.
At 677 calories per serving, Pad Thai with Shrimp is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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