Pad Thai with Tofu calories & nutrition
Pad Thai with Tofu contains 883 calories per serving (44% of a 2,000 kcal daily diet), with 33g fat, 118g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pad Thai with Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice noodles | 200 g | 380 | 1 | 86 | 7 |
| Tofu | 80 g | 116 | 7 | 3 | 10 |
| Pad Thai sauce (tamarind, sugar, oil) | 60 ml | 180 | 12 | 18 | 0 |
| Crushed peanuts | 20 g | 113 | 9 | 3 | 5 |
| Bean sprouts | 50 g | 15 | 0 | 3 | 1 |
| Carrot garnish | 30 g | 12 | 0 | 3 | 0 |
| Lime wedge | 15 g | 5 | 0 | 1 | 0 |
| Egg | 40 g | 62 | 4 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice noodles · Tofu · Pad Thai sauce (tamarind, sugar, oil) · Crushed peanuts · Bean sprouts · Carrot garnish · Lime wedge · Egg
How does Pad Thai with Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1157 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | -202 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | -329 kcal, more protein |
| Chicken Pad Thai with Peanuts | 360g | 579 | 36g | -304 kcal, more protein |
Frequently Asked Questions
Is Pad Thai with Tofu healthy?
In moderation. Pad Thai with Tofu is calorie-dense at 178 kcal/100 g. With 29g protein and 118g carbs, it provides good nutrition but watch portion sizes.
Is Pad Thai with Tofu good for weight loss?
At 883 calories per serving, Pad Thai with Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pad Thai with Tofu?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pad Thai with Tofu?
- Macro split: fat 34%, carbs 53%, protein 13%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Rice noodles, Pad Thai sauce (tamarind, sugar, oil), Tofu
How long does it take to burn off Pad Thai with Tofu?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pad Thai with Tofu?
- kcal: 44% of daily intake
- Fat: 47% of daily intake
- Carb: 59% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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