Paella with Seafood and Chorizo calories & nutrition
Paella with Seafood and Chorizo contains 787 calories per serving (39% of a 2,000 kcal daily diet), with 41g fat, 53g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paella with Seafood and Chorizo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paella Rice | 150 g | 240 | 4 | 45 | 6 |
| Shrimp | 60 g | 60 | 1 | 0 | 12.75 |
| Mussels | 80 g | 68 | 1.8 | 2.8 | 10.1 |
| Chorizo | 40 g | 182 | 15.2 | 0.8 | 10.5 |
| Salmon chunks | 50 g | 104 | 6.5 | 0 | 11.3 |
| Peas | 15 g | 12 | 0.1 | 2.1 | 0.8 |
| Lemon wedge | 20 g | 6 | 0 | 1.5 | 0 |
| Olive oil and broth base | 15 ml | 115 | 12.5 | 0.6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paella Rice · Shrimp · Mussels · Chorizo · Salmon chunks · Peas · Lemon wedge · Olive oil and broth base
How does Paella with Seafood and Chorizo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asda Protein Smoky Chicken & Chorizo Paella | 380g | 519 | 46g | -268 kcal, less protein |
| Chicken and Chorizo Paella with Peas | 345g | 691 | 38g | -96 kcal, less protein |
| Chicken and Vegetable Paella | 335g | 509 | 33g | -278 kcal, less protein |
| Chicken and Vegetable Paella Style Rice | 500g | 521 | 49g | -266 kcal, less protein |
Frequently Asked Questions
Is Paella with Seafood and Chorizo healthy?
In moderation. Paella with Seafood and Chorizo is calorie-dense at 183 kcal/100 g. With 52g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Paella with Seafood and Chorizo good for weight loss?
At 787 calories per serving, Paella with Seafood and Chorizo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paella with Seafood and Chorizo?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paella with Seafood and Chorizo?
- Macro split: fat 47%, carbs 27%, protein 26%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Paella Rice, Chorizo, Olive oil and broth base
How long does it take to burn off Paella with Seafood and Chorizo?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paella with Seafood and Chorizo?
- kcal: 39% of daily intake
- Fat: 59% of daily intake
- Carb: 26% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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