Paella with Seafood and Vegetables calories & nutrition
Paella with Seafood and Vegetables contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 50g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paella with Seafood and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Green beans | 60 g | 19 | 0.1 | 4.2 | 1.1 |
| Shrimp | 40 g | 39 | 0.4 | 0 | 8.4 |
| Chicken breast | 50 g | 82 | 1.8 | 0 | 15.5 |
| Peas | 15 g | 12 | 0.1 | 2.1 | 0.8 |
| Red bell pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Olive oil and spices | 15 ml | 115 | 12.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Green beans · Shrimp · Chicken breast · Peas · Red bell pepper · Olive oil and spices
How does Paella with Seafood and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asda Protein Smoky Chicken & Chorizo Paella | 380g | 519 | 46g | +51 kcal, more protein |
| Chicken and Chorizo Paella | 315g | 577 | 39g | +109 kcal, more protein |
| Chicken and Chorizo Paella with Peas | 345g | 691 | 38g | +223 kcal, more protein |
| Chicken and Vegetable Paella | 335g | 509 | 33g | +41 kcal, more protein |
Frequently Asked Questions
Is Paella with Seafood and Vegetables healthy?
Yes. With 30g of protein and only 50g of carbs, Paella with Seafood and Vegetables is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Paella with Seafood and Vegetables good for weight loss?
Yes. At 468 calories with 30g protein, Paella with Seafood and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Paella with Seafood and Vegetables?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paella with Seafood and Vegetables?
- Macro split: fat 30%, carbs 43%, protein 27%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Rice, Olive oil and spices, Chicken breast
How long does it take to burn off Paella with Seafood and Vegetables?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paella with Seafood and Vegetables?
- kcal: 23% of daily intake
- Fat: 22% of daily intake
- Carb: 25% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
