Paksiw na Isda (Stewed Fish) calories & nutrition
Paksiw na Isda (Stewed Fish) contains 703 calories per serving (35% of a 2,000 kcal daily diet), with 42g fat, 18g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paksiw na Isda (Stewed Fish)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Milkfish (Bangus) | 250 g | 600 | 40 | 0 | 55 |
| Vinegar broth | 300 ml | 60 | 2 | 8 | 2 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Ginger | 10 g | 8 | 0 | 2 | 0 |
| Long green chili (Siling Haba) | 15 g | 6 | 0 | 1 | 0 |
| Eggplant | 50 g | 12 | 0 | 3 | 0 |
| Pechay (Bok Choy) | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Milkfish (Bangus) · Vinegar broth · Onion · Ginger · Long green chili (Siling Haba) · Eggplant · Pechay (Bok Choy)
Frequently Asked Questions
Is Paksiw na Isda (Stewed Fish) healthy?
In moderation. Paksiw na Isda (Stewed Fish) is calorie-dense at 103 kcal/100 g. With 57g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Paksiw na Isda (Stewed Fish) good for weight loss?
At 703 calories per serving, Paksiw na Isda (Stewed Fish) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paksiw na Isda (Stewed Fish)?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paksiw na Isda (Stewed Fish)?
- Macro split: fat 54%, carbs 10%, protein 36%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Fried Milkfish (Bangus), Vinegar broth, Onion
How long does it take to burn off Paksiw na Isda (Stewed Fish)?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paksiw na Isda (Stewed Fish)?
- kcal: 35% of daily intake
- Fat: 60% of daily intake
- Carb: 9% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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