Paksiw na Isda (Stewed Fish) calories & nutrition

One serving of Paksiw na Isda (Stewed Fish) is about 703 kcal (35% of a 2,000-kcal diet). Macros per serving: fat 42 g, carbs 18 g, protein 57 g. Key ingredients: Fried Milkfish (Bangus), Vinegar broth, Onion.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fried Milkfish (Bangus)	250 g	600	40	0	55
Vinegar broth	300 ml	60	2	8	2
Onion	30 g	12	0	3	0
Ginger	10 g	8	0	2	0
Long green chili (Siling Haba)	15 g	6	0	1	0
Eggplant	50 g	12	0	3	0
Pechay (Bok Choy)	30 g	5	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fried Milkfish (Bangus) · Vinegar broth · Onion · Ginger · Long green chili (Siling Haba) · Eggplant · Pechay (Bok Choy)

Deeper insights

• Macro split: fat 54%, carbs 10%, protein 36%
• Energy density: 103 kcal/100 g (low)
• Top calorie contributors: Fried Milkfish (Bangus), Vinegar broth, Onion

Burning these calories

• Jogging: ~86 min
• Cycling: ~89 min
• Walking: ~172 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 60% of daily intake
• Carb: 9% of daily intake
• Protein: 57% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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