Paksiw na Tilapia calories & nutrition
Paksiw na Tilapia contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 7g fat, 12g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paksiw na Tilapia?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tilapia fish | 250 g | 322 | 6.5 | 0 | 66 |
| Bok choy | 100 g | 13 | 0.2 | 2.2 | 1.5 |
| Eggplant | 50 g | 13 | 0.1 | 3 | 0.5 |
| Ginger | 15 g | 12 | 0.1 | 2.7 | 0.3 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Green chili pepper | 10 g | 4 | 0 | 0.9 | 0.2 |
| Vinegar sauce | 100 ml | 18 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tilapia fish · Bok choy · Eggplant · Ginger · Onion · Green chili pepper · Vinegar sauce
How does Paksiw na Tilapia compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fish and Vegetable Stew (Paksiw or Pinangat style) | 400g | 275 | 33g | -119 kcal, less protein |
| Paksiw na Isda (Stewed Fish) | 685g | 703 | 57g | +309 kcal, less protein |
Frequently Asked Questions
Is Paksiw na Tilapia healthy?
Yes. With 69g of protein and only 12g of carbs, Paksiw na Tilapia is a nutritious meal. At 71 kcal/100 g, it has low energy density — filling without excessive calories.
Is Paksiw na Tilapia good for weight loss?
Yes. At 394 calories with 69g protein, Paksiw na Tilapia keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Paksiw na Tilapia?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paksiw na Tilapia?
- Macro split: fat 16%, carbs 12%, protein 72%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Tilapia fish, Vinegar sauce, Bok choy
How long does it take to burn off Paksiw na Tilapia?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paksiw na Tilapia?
- kcal: 20% of daily intake
- Fat: 10% of daily intake
- Carb: 6% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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