Paneer, Cucumber and Corn Salad calories & nutrition
Paneer, Cucumber and Corn Salad contains 286 calories per serving (14% of a 2,000 kcal daily diet), with 19g fat, 17g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer, Cucumber and Corn Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer | 75 g | 225 | 18 | 3 | 14.5 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Sweet Corn | 50 g | 43 | 0.6 | 9.5 | 1.5 |
| Black Pepper | 1 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer · Cucumber · Sweet Corn · Black Pepper
How does Paneer, Cucumber and Corn Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chickpea, Paneer, and Roasted Cauliflower Stir-fry | 390g | 660 | 28g | +374 kcal, more protein |
| Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti | 325g | 535 | 29g | +249 kcal, more protein |
| Mixed Rice with Chickpeas, Kidney Beans, Paneer, and Potatoes | 320g | 531 | 16g | +245 kcal, less protein |
| Paneer, Sprout Salad and Curd | 500g | 515 | 33g | +229 kcal, more protein |
Frequently Asked Questions
Is Paneer, Cucumber and Corn Salad healthy?
In moderation. Paneer, Cucumber and Corn Salad is calorie-dense at 127 kcal/100 g. With 17g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Paneer, Cucumber and Corn Salad good for weight loss?
Yes. At 286 calories with 17g protein, Paneer, Cucumber and Corn Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Paneer, Cucumber and Corn Salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer, Cucumber and Corn Salad?
- Macro split: fat 59%, carbs 23%, protein 18%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Paneer, Sweet Corn, Cucumber
How long does it take to burn off Paneer, Cucumber and Corn Salad?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer, Cucumber and Corn Salad?
- kcal: 14% of daily intake
- Fat: 27% of daily intake
- Carb: 8% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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