Indian Thali with Bhindi Masala, Paneer, Rice and Carrots calories & nutrition
Indian Thali with Bhindi Masala, Paneer, Rice and Carrots contains 639 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 58g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Bhindi Masala, Paneer, Rice and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bhindi Masala (Okra) | 150 g | 165 | 11 | 13 | 3.5 |
| Paneer Tikka | 100 g | 285 | 21 | 4 | 20 |
| Steamed White Rice | 120 g | 156 | 0.5 | 34 | 3.5 |
| Sliced Carrots | 80 g | 33 | 0.2 | 7.5 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bhindi Masala (Okra) · Paneer Tikka · Steamed White Rice · Sliced Carrots
How does Indian Thali with Bhindi Masala, Paneer, Rice and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -271 kcal, more protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -172 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -441 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +185 kcal, more protein |
Frequently Asked Questions
Is Indian Thali with Bhindi Masala, Paneer, Rice and Carrots healthy?
In moderation. Indian Thali with Bhindi Masala, Paneer, Rice and Carrots is calorie-dense at 142 kcal/100 g. With 28g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Bhindi Masala, Paneer, Rice and Carrots good for weight loss?
At 639 calories per serving, Indian Thali with Bhindi Masala, Paneer, Rice and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Bhindi Masala, Paneer, Rice and Carrots?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Bhindi Masala, Paneer, Rice and Carrots?
- Macro split: fat 46%, carbs 37%, protein 17%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Paneer Tikka, Bhindi Masala (Okra), Steamed White Rice
How long does it take to burn off Indian Thali with Bhindi Masala, Paneer, Rice and Carrots?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Bhindi Masala, Paneer, Rice and Carrots?
- kcal: 32% of daily intake
- Fat: 47% of daily intake
- Carb: 29% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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