Paneer, Sprout Salad and Curd calories & nutrition

One serving of Paneer, Sprout Salad and Curd is about 515 kcal (26% of a 2,000-kcal diet). Macros per serving: fat 29 g, carbs 32 g, protein 33 g. Key ingredients: Paneer (Indian cottage cheese), Sprouted Moong Dal Salad, Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Paneer (Indian cottage cheese)	100 g	299	22.5	3.5	20.5
Sprouted Moong Dal Salad	150 g	105	1.5	18	6
Cucumber	50 g	8	0.1	1.6	0.3
Tomato	30 g	5	0.1	1.1	0.2
Onion	20 g	8	0	1.8	0.2
Curd (Yogurt)	150 ml	90	4.5	6	6

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Paneer (Indian cottage cheese) · Sprouted Moong Dal Salad · Cucumber · Tomato · Onion · Curd (Yogurt)

Deeper insights

• Macro split: fat 50%, carbs 25%, protein 25%
• Energy density: 103 kcal/100 g (low)
• Top calorie contributors: Paneer (Indian cottage cheese), Sprouted Moong Dal Salad, Curd (Yogurt)

Burning these calories

• Jogging: ~63 min
• Cycling: ~65 min
• Walking: ~126 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 41% of daily intake
• Carb: 16% of daily intake
• Protein: 33% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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