Paneer, Sprout Salad and Curd calories & nutrition
Paneer, Sprout Salad and Curd contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 29g fat, 32g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paneer, Sprout Salad and Curd?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paneer (Indian cottage cheese) | 100 g | 299 | 22.5 | 3.5 | 20.5 |
| Sprouted Moong Dal Salad | 150 g | 105 | 1.5 | 18 | 6 |
| Cucumber | 50 g | 8 | 0.1 | 1.6 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Curd (Yogurt) | 150 ml | 90 | 4.5 | 6 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paneer (Indian cottage cheese) · Sprouted Moong Dal Salad · Cucumber · Tomato · Onion · Curd (Yogurt)
How does Paneer, Sprout Salad and Curd compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti | 325g | 535 | 29g | +20 kcal, less protein |
| Mixed Rice with Chickpeas, Kidney Beans, Paneer, and Potatoes | 320g | 531 | 16g | +16 kcal, less protein |
Frequently Asked Questions
Is Paneer, Sprout Salad and Curd healthy?
In moderation. Paneer, Sprout Salad and Curd is calorie-dense at 103 kcal/100 g. With 33g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Paneer, Sprout Salad and Curd good for weight loss?
Yes. At 515 calories with 33g protein, Paneer, Sprout Salad and Curd keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Paneer, Sprout Salad and Curd?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paneer, Sprout Salad and Curd?
- Macro split: fat 50%, carbs 25%, protein 25%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Paneer (Indian cottage cheese), Sprouted Moong Dal Salad, Curd (Yogurt)
How long does it take to burn off Paneer, Sprout Salad and Curd?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paneer, Sprout Salad and Curd?
- kcal: 26% of daily intake
- Fat: 41% of daily intake
- Carb: 16% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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