Paniyaram with Sambar and Coconut Chutney calories & nutrition
Paniyaram with Sambar and Coconut Chutney contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 62g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Paniyaram with Sambar and Coconut Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paniyaram (Rice and Lentil Dumplings) | 180 g | 342 | 14 | 46 | 8 |
| Sambar (Lentil Vegetable Stew) | 100 ml | 95 | 3 | 12 | 5 |
| Coconut Chutney | 50 g | 121 | 11 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paniyaram (Rice and Lentil Dumplings) · Sambar (Lentil Vegetable Stew) · Coconut Chutney
How does Paniyaram with Sambar and Coconut Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Masala Paniyaram with Podi | 235g | 480 | 11g | -78 kcal, less protein |
Frequently Asked Questions
Is Paniyaram with Sambar and Coconut Chutney healthy?
Yes. With 14g of protein and only 62g of carbs, Paniyaram with Sambar and Coconut Chutney is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Paniyaram with Sambar and Coconut Chutney good for weight loss?
At 558 calories per serving, Paniyaram with Sambar and Coconut Chutney is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Paniyaram with Sambar and Coconut Chutney?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Paniyaram with Sambar and Coconut Chutney?
- Macro split: fat 45%, carbs 44%, protein 11%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Paniyaram (Rice and Lentil Dumplings), Coconut Chutney, Sambar (Lentil Vegetable Stew)
How long does it take to burn off Paniyaram with Sambar and Coconut Chutney?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Paniyaram with Sambar and Coconut Chutney?
- kcal: 28% of daily intake
- Fat: 40% of daily intake
- Carb: 31% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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