South Indian Breakfast Thali with Paniyaram and Sprouts calories & nutrition
South Indian Breakfast Thali with Paniyaram and Sprouts contains 1001 calories per serving (50% of a 2,000 kcal daily diet), with 48g fat, 102g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South Indian Breakfast Thali with Paniyaram and Sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Paniyaram | 150 g | 285 | 9 | 45 | 6 |
| Egg Paniyaram | 180 g | 315 | 19 | 12 | 24 |
| Coconut Chutney | 50 g | 120 | 11 | 4 | 1.5 |
| Tomato Pickle | 30 g | 85 | 7 | 5 | 0.5 |
| Steamed Beetroot and Carrots | 80 g | 35 | 0.2 | 8 | 0.8 |
| Boiled French Beans | 50 g | 16 | 0.1 | 3.5 | 0.9 |
| Sprouted Black Chickpeas and Pomegranate | 100 g | 145 | 2 | 25 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Paniyaram · Egg Paniyaram · Coconut Chutney · Tomato Pickle · Steamed Beetroot and Carrots · Boiled French Beans · Sprouted Black Chickpeas and Pomegranate
How does South Indian Breakfast Thali with Paniyaram and Sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with toffee dip and Southern Fried Chicken Wrap | 305g | 622 | 26g | -379 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | -238 kcal, less protein |
| Co-op Southern Fried Style Chicken Wrap | 205g | 474 | 21g | -527 kcal, less protein |
| Middle Eastern/South Asian Meal | 615g | 630 | 17g | -371 kcal, less protein |
Frequently Asked Questions
Is South Indian Breakfast Thali with Paniyaram and Sprouts healthy?
In moderation. South Indian Breakfast Thali with Paniyaram and Sprouts is calorie-dense at 156 kcal/100 g. With 41g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is South Indian Breakfast Thali with Paniyaram and Sprouts good for weight loss?
At 1001 calories per serving, South Indian Breakfast Thali with Paniyaram and Sprouts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in South Indian Breakfast Thali with Paniyaram and Sprouts?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South Indian Breakfast Thali with Paniyaram and Sprouts?
- Macro split: fat 43%, carbs 41%, protein 16%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Egg Paniyaram, Rice Paniyaram, Sprouted Black Chickpeas and Pomegranate
How long does it take to burn off South Indian Breakfast Thali with Paniyaram and Sprouts?
- Jogging: ~114 min
- Cycling: ~132 min
- Walking: ~245 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South Indian Breakfast Thali with Paniyaram and Sprouts?
- kcal: 50% of daily intake
- Fat: 69% of daily intake
- Carb: 51% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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