Masala Paniyaram with Podi calories & nutrition
Masala Paniyaram with Podi contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 62g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Masala Paniyaram with Podi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice and Lentil Batter | 180 g | 312 | 8 | 52 | 8 |
| Onion and Tomato Garnish | 30 g | 15 | 0 | 3 | 0.75 |
| Milagai Podi (Spice Powder) | 15 g | 63 | 3 | 7 | 2 |
| Vegetable Oil (for frying) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice and Lentil Batter · Onion and Tomato Garnish · Milagai Podi (Spice Powder) · Vegetable Oil (for frying)
How does Masala Paniyaram with Podi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhindi Masala (Okra Curry) | 165g | 181 | 3g | -299 kcal, less protein |
| Bhindi Masala (Okra Stir-fry) | 185g | 163 | 4g | -317 kcal, less protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | -70 kcal, less protein |
| Chana Masala | 205g | 329 | 13g | -151 kcal, more protein |
Frequently Asked Questions
Is Masala Paniyaram with Podi healthy?
Yes. With 11g of protein and only 62g of carbs, Masala Paniyaram with Podi is a nutritious meal. At 204 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Masala Paniyaram with Podi good for weight loss?
At 480 calories per serving, Masala Paniyaram with Podi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Masala Paniyaram with Podi?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Masala Paniyaram with Podi?
- Macro split: fat 39%, carbs 52%, protein 9%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Rice and Lentil Batter, Vegetable Oil (for frying), Milagai Podi (Spice Powder)
How long does it take to burn off Masala Paniyaram with Podi?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Masala Paniyaram with Podi?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 31% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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