Bhindi Masala (Okra Curry) calories & nutrition
Bhindi Masala (Okra Curry) contains 181 calories per serving (9% of a 2,000 kcal daily diet), with 14g fat, 13g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bhindi Masala (Okra Curry)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Okra | 100 g | 33 | 0.2 | 7 | 1.9 |
| Vegetable Oil | 10 ml | 88 | 10 | 0 | 0 |
| Onion and Tomato Gravy | 50 g | 45 | 3 | 4 | 0.5 |
| Indian Spices | 5 g | 15 | 0.6 | 2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Okra · Vegetable Oil · Onion and Tomato Gravy · Indian Spices
How does Bhindi Masala (Okra Curry) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhindi Fry (Okra Stir-fry) | 195g | 207 | 3g | +26 kcal, more protein |
| Bhindi Fry with Raita and Cucumber | 230g | 265 | 5g | +84 kcal, more protein |
| Bhindi Masala (Okra Stir-fry) | 185g | 163 | 4g | -18 kcal, more protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | +229 kcal, more protein |
Frequently Asked Questions
Is Bhindi Masala (Okra Curry) healthy?
In moderation. Bhindi Masala (Okra Curry) is calorie-dense at 110 kcal/100 g. With 3g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Bhindi Masala (Okra Curry) good for weight loss?
At 181 calories per serving, Bhindi Masala (Okra Curry) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bhindi Masala (Okra Curry)?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bhindi Masala (Okra Curry)?
- Macro split: fat 69%, carbs 29%, protein 2%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Onion and Tomato Gravy, Okra
How long does it take to burn off Bhindi Masala (Okra Curry)?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bhindi Masala (Okra Curry)?
- kcal: 9% of daily intake
- Fat: 20% of daily intake
- Carb: 7% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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