Bhindi Masala (Okra Stir-fry) calories & nutrition
Bhindi Masala (Okra Stir-fry) contains 163 calories per serving (8% of a 2,000 kcal daily diet), with 11g fat, 15g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bhindi Masala (Okra Stir-fry)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Okra | 150 g | 50 | 0.3 | 10.5 | 3 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Onion | 20 g | 8 | 0 | 2 | 0.2 |
| Indian Spices (Turmeric, Cumin, Chili) | 5 g | 15 | 0.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Okra · Vegetable Oil · Onion · Indian Spices (Turmeric, Cumin, Chili)
How does Bhindi Masala (Okra Stir-fry) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhindi Fry (Okra Stir-fry) | 195g | 207 | 3g | +44 kcal, less protein |
| Bhindi Fry with Raita and Cucumber | 230g | 265 | 5g | +102 kcal, more protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | +247 kcal, more protein |
| Chicken Egg Roll with Bhindi Masala | 300g | 640 | 33g | +477 kcal, more protein |
Frequently Asked Questions
Is Bhindi Masala (Okra Stir-fry) healthy?
In moderation. Bhindi Masala (Okra Stir-fry) is calorie-dense at 88 kcal/100 g. With 4g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Bhindi Masala (Okra Stir-fry) good for weight loss?
At 163 calories per serving, Bhindi Masala (Okra Stir-fry) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bhindi Masala (Okra Stir-fry)?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bhindi Masala (Okra Stir-fry)?
- Macro split: fat 60%, carbs 37%, protein 3%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Okra, Indian Spices (Turmeric, Cumin, Chili)
How long does it take to burn off Bhindi Masala (Okra Stir-fry)?
- Jogging: ~19 min
- Cycling: ~21 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bhindi Masala (Okra Stir-fry)?
- kcal: 8% of daily intake
- Fat: 15% of daily intake
- Carb: 8% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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