Bhindi Fry with Raita and Cucumber calories & nutrition
Bhindi Fry with Raita and Cucumber contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 17g fat, 22g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bhindi Fry with Raita and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bhindi Fry (Okra Stir-fry) | 150 g | 225 | 15 | 18 | 3 |
| Curd/Raita | 50 ml | 35 | 2 | 3 | 2 |
| Cucumber slices | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bhindi Fry (Okra Stir-fry) · Curd/Raita · Cucumber slices
How does Bhindi Fry with Raita and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhindi Fry (Okra Stir-fry) | 195g | 207 | 3g | -58 kcal, less protein |
| Chicken Egg Roll with Bhindi Masala | 300g | 640 | 33g | +375 kcal, more protein |
| Egg Roll with Bhindi Masala | 290g | 505 | 15g | +240 kcal, more protein |
| Indian Meal with Paratha, Bhindi Sabzi, Fruit Salad, and Raita | 605g | 780 | 18g | +515 kcal, more protein |
Frequently Asked Questions
Is Bhindi Fry with Raita and Cucumber healthy?
In moderation. Bhindi Fry with Raita and Cucumber is calorie-dense at 115 kcal/100 g. With 5g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Bhindi Fry with Raita and Cucumber good for weight loss?
At 265 calories per serving, Bhindi Fry with Raita and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bhindi Fry with Raita and Cucumber?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bhindi Fry with Raita and Cucumber?
- Macro split: fat 58%, carbs 33%, protein 9%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Bhindi Fry (Okra Stir-fry), Curd/Raita, Cucumber slices
How long does it take to burn off Bhindi Fry with Raita and Cucumber?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bhindi Fry with Raita and Cucumber?
- kcal: 13% of daily intake
- Fat: 24% of daily intake
- Carb: 11% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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