Bhindi Fry (Okra Stir-fry) calories & nutrition
Bhindi Fry (Okra Stir-fry) contains 207 calories per serving (10% of a 2,000 kcal daily diet), with 16g fat, 16g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bhindi Fry (Okra Stir-fry)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Okra | 150 g | 60 | 0.5 | 13 | 3 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Onion | 30 g | 12 | 0 | 3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Okra · Cooking Oil · Onion
How does Bhindi Fry (Okra Stir-fry) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhindi Fry with Raita and Cucumber | 230g | 265 | 5g | +58 kcal, more protein |
| Chicken Egg Roll with Bhindi Masala | 300g | 640 | 33g | +433 kcal, more protein |
| Egg Roll with Bhindi Masala | 290g | 505 | 15g | +298 kcal, more protein |
| Indian Meal with Paratha, Bhindi Sabzi, Fruit Salad, and Raita | 605g | 780 | 18g | +573 kcal, more protein |
Frequently Asked Questions
Is Bhindi Fry (Okra Stir-fry) healthy?
In moderation. Bhindi Fry (Okra Stir-fry) is calorie-dense at 106 kcal/100 g. With 3g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Bhindi Fry (Okra Stir-fry) good for weight loss?
At 207 calories per serving, Bhindi Fry (Okra Stir-fry) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bhindi Fry (Okra Stir-fry)?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bhindi Fry (Okra Stir-fry)?
- Macro split: fat 67%, carbs 31%, protein 2%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Okra, Onion
How long does it take to burn off Bhindi Fry (Okra Stir-fry)?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bhindi Fry (Okra Stir-fry)?
- kcal: 10% of daily intake
- Fat: 22% of daily intake
- Carb: 8% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
