Bhindi Masala with Roti calories & nutrition
Bhindi Masala with Roti contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 42g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bhindi Masala with Roti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Roti | 60 g | 160 | 4 | 26 | 5 |
| Okra (Bhindi) | 150 g | 50 | 0.3 | 11 | 3 |
| Tomato and Onion Masala | 80 g | 65 | 4.5 | 5 | 1 |
| Vegetable Oil (used in cooking) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Roti · Okra (Bhindi) · Tomato and Onion Masala · Vegetable Oil (used in cooking)
How does Bhindi Masala with Roti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhindi Fry (Okra Stir-fry) | 195g | 207 | 3g | -203 kcal, less protein |
| Bhindi Fry with Raita and Cucumber | 230g | 265 | 5g | -145 kcal, less protein |
| Bhindi Masala (Okra Stir-fry) | 185g | 163 | 4g | -247 kcal, less protein |
| Chicken Egg Roll with Bhindi Masala | 300g | 640 | 33g | +230 kcal, more protein |
Frequently Asked Questions
Is Bhindi Masala with Roti healthy?
In moderation. Bhindi Masala with Roti is calorie-dense at 134 kcal/100 g. With 9g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Bhindi Masala with Roti good for weight loss?
At 410 calories per serving, Bhindi Masala with Roti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bhindi Masala with Roti?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bhindi Masala with Roti?
- Macro split: fat 52%, carbs 41%, protein 7%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Roti, Vegetable Oil (used in cooking), Tomato and Onion Masala
How long does it take to burn off Bhindi Masala with Roti?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bhindi Masala with Roti?
- kcal: 21% of daily intake
- Fat: 34% of daily intake
- Carb: 21% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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