Panna Cotta with Fruit Coulis and Crumble calories & nutrition
Panna Cotta with Fruit Coulis and Crumble contains 376 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 40g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Panna Cotta with Fruit Coulis and Crumble?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Panna Cotta | 80 g | 240 | 18 | 16 | 3.5 |
| Fruit Coulis (Mango/Passionfruit) | 40 ml | 45 | 0.1 | 11 | 0.2 |
| Shortbread Crumble | 15 g | 75 | 4 | 9 | 0.8 |
| Orange Segments | 30 g | 15 | 0.1 | 3.5 | 0.3 |
| Mint Leaves | 1 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Panna Cotta · Fruit Coulis (Mango/Passionfruit) · Shortbread Crumble · Orange Segments · Mint Leaves
Frequently Asked Questions
Is Panna Cotta with Fruit Coulis and Crumble healthy?
In moderation. Panna Cotta with Fruit Coulis and Crumble is calorie-dense at 227 kcal/100 g. With 5g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Panna Cotta with Fruit Coulis and Crumble good for weight loss?
At 376 calories per serving, Panna Cotta with Fruit Coulis and Crumble is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Panna Cotta with Fruit Coulis and Crumble?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Panna Cotta with Fruit Coulis and Crumble?
- Macro split: fat 53%, carbs 42%, protein 5%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Panna Cotta, Shortbread Crumble, Fruit Coulis (Mango/Passionfruit)
How long does it take to burn off Panna Cotta with Fruit Coulis and Crumble?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Panna Cotta with Fruit Coulis and Crumble?
- kcal: 19% of daily intake
- Fat: 32% of daily intake
- Carb: 20% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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