Panna Cotta with Strawberry Coulis calories & nutrition
Panna Cotta with Strawberry Coulis contains 341 calories per serving (17% of a 2,000 kcal daily diet), with 22g fat, 32g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Panna Cotta with Strawberry Coulis?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Panna Cotta | 120 g | 288 | 22 | 19 | 3.5 |
| Strawberry Coulis | 40 ml | 48 | 0.1 | 11.5 | 0.3 |
| Fresh Strawberry | 15 g | 5 | 0 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Panna Cotta · Strawberry Coulis · Fresh Strawberry
How does Panna Cotta with Strawberry Coulis compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Panna Cotta with Fruit Coulis and Crumble | 166g | 376 | 5g | +35 kcal, more protein |
Frequently Asked Questions
Is Panna Cotta with Strawberry Coulis healthy?
In moderation. Panna Cotta with Strawberry Coulis is calorie-dense at 195 kcal/100 g. With 4g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Panna Cotta with Strawberry Coulis good for weight loss?
At 341 calories per serving, Panna Cotta with Strawberry Coulis is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Panna Cotta with Strawberry Coulis?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Panna Cotta with Strawberry Coulis?
- Macro split: fat 58%, carbs 37%, protein 5%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Panna Cotta, Strawberry Coulis, Fresh Strawberry
How long does it take to burn off Panna Cotta with Strawberry Coulis?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Panna Cotta with Strawberry Coulis?
- kcal: 17% of daily intake
- Fat: 32% of daily intake
- Carb: 16% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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