Panna cotta with berry compote calories & nutrition
Panna cotta with berry compote contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 20g fat, 38g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Panna cotta with berry compote?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vanilla panna cotta | 100 g | 245 | 17 | 20 | 3 |
| Berry compote | 40 g | 48 | 0 | 12 | 0 |
| Chocolate decoration | 10 g | 54 | 3 | 6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vanilla panna cotta · Berry compote · Chocolate decoration
How does Panna cotta with berry compote compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Panna Cotta with Fruit Coulis and Crumble | 166g | 376 | 5g | +29 kcal, more protein |
| Panna Cotta with Strawberry Coulis | 175g | 341 | 4g | -6 kcal, more protein |
Frequently Asked Questions
Is Panna cotta with berry compote healthy?
In moderation. Panna cotta with berry compote is calorie-dense at 231 kcal/100 g. With 4g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Panna cotta with berry compote good for weight loss?
At 347 calories per serving, Panna cotta with berry compote is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Panna cotta with berry compote?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Panna cotta with berry compote?
- Macro split: fat 52%, carbs 44%, protein 4%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Vanilla panna cotta, Chocolate decoration, Berry compote
How long does it take to burn off Panna cotta with berry compote?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Panna cotta with berry compote?
- kcal: 17% of daily intake
- Fat: 29% of daily intake
- Carb: 19% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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