Pap with Beef Stew and Cabbage calories & nutrition
Pap with Beef Stew and Cabbage contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 29g fat, 64g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pap with Beef Stew and Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Maize Meal Pap | 250 g | 245 | 1 | 54 | 5 |
| Beef Stew Pieces | 150 g | 315 | 19 | 0 | 36 |
| Cabbage and Pepper Salad | 80 g | 45 | 2 | 6 | 1 |
| Stew Gravy | 50 ml | 85 | 7 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Maize Meal Pap · Beef Stew Pieces · Cabbage and Pepper Salad · Stew Gravy
How does Pap with Beef Stew and Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +675 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -93 kcal, less protein |
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | -166 kcal, less protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | -122 kcal, less protein |
Frequently Asked Questions
Is Pap with Beef Stew and Cabbage healthy?
In moderation. Pap with Beef Stew and Cabbage is calorie-dense at 130 kcal/100 g. With 43g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Pap with Beef Stew and Cabbage good for weight loss?
At 690 calories per serving, Pap with Beef Stew and Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pap with Beef Stew and Cabbage?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pap with Beef Stew and Cabbage?
- Macro split: fat 38%, carbs 37%, protein 25%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Beef Stew Pieces, Maize Meal Pap, Stew Gravy
How long does it take to burn off Pap with Beef Stew and Cabbage?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pap with Beef Stew and Cabbage?
- kcal: 35% of daily intake
- Fat: 41% of daily intake
- Carb: 32% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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