Pap with Chicken Livers and Morogo calories & nutrition
Pap with Chicken Livers and Morogo contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 21g fat, 100g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pap with Chicken Livers and Morogo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pap (Maize meal porridge) | 300 g | 420 | 3 | 90 | 10 |
| Chicken Livers Stew | 150 g | 270 | 15 | 5 | 28 |
| Morogo (African leafy greens) | 80 g | 60 | 3 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pap (Maize meal porridge) · Chicken Livers Stew · Morogo (African leafy greens)
How does Pap with Chicken Livers and Morogo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +615 kcal, more protein |
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | -139 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -289 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -383 kcal, less protein |
Frequently Asked Questions
Is Pap with Chicken Livers and Morogo healthy?
In moderation. Pap with Chicken Livers and Morogo is calorie-dense at 142 kcal/100 g. With 41g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Pap with Chicken Livers and Morogo good for weight loss?
At 750 calories per serving, Pap with Chicken Livers and Morogo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pap with Chicken Livers and Morogo?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pap with Chicken Livers and Morogo?
- Macro split: fat 25%, carbs 53%, protein 22%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Pap (Maize meal porridge), Chicken Livers Stew, Morogo (African leafy greens)
How long does it take to burn off Pap with Chicken Livers and Morogo?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pap with Chicken Livers and Morogo?
- kcal: 38% of daily intake
- Fat: 30% of daily intake
- Carb: 50% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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