Pap with Minced Meat and Spinach calories & nutrition
Pap with Minced Meat and Spinach contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 31g fat, 94g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pap with Minced Meat and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pap (Maize Meal Porridge) | 250 g | 400 | 2 | 88 | 8 |
| Minced Beef | 100 g | 250 | 18 | 0 | 22 |
| Spinach/Kale | 150 g | 45 | 1 | 6 | 4 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pap (Maize Meal Porridge) · Minced Beef · Spinach/Kale · Cooking Oil
How does Pap with Minced Meat and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +580 kcal, more protein |
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | -174 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -324 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -418 kcal, less protein |
Frequently Asked Questions
Is Pap with Minced Meat and Spinach healthy?
In moderation. Pap with Minced Meat and Spinach is calorie-dense at 154 kcal/100 g. With 34g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Pap with Minced Meat and Spinach good for weight loss?
At 785 calories per serving, Pap with Minced Meat and Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pap with Minced Meat and Spinach?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pap with Minced Meat and Spinach?
- Macro split: fat 36%, carbs 48%, protein 16%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Pap (Maize Meal Porridge), Minced Beef, Cooking Oil
How long does it take to burn off Pap with Minced Meat and Spinach?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pap with Minced Meat and Spinach?
- kcal: 39% of daily intake
- Fat: 44% of daily intake
- Carb: 47% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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