Papaya Salad (Som Tum) calories & nutrition
Papaya Salad (Som Tum) contains 298 calories per serving (15% of a 2,000 kcal daily diet), with 15g fat, 37g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Papaya Salad (Som Tum)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Papaya | 150 g | 60 | 0.3 | 15.6 | 0.9 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Green Beans | 15 g | 5 | 0.1 | 1.1 | 0.3 |
| Roasted Peanuts | 25 g | 145 | 12.5 | 4.5 | 6.5 |
| Papaya Salad Dressing | 50 ml | 80 | 2 | 14 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Papaya · Carrot · Green Beans · Roasted Peanuts · Papaya Salad Dressing
How does Papaya Salad (Som Tum) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Platter with Eggs, Papaya, Apple, and Coffee | 650g | 408 | 23g | +110 kcal, more protein |
| Chicken Tinola with Papaya and Malunggay | 400g | 268 | 30g | -30 kcal, more protein |
| Cottage Cheese with Mango, Papaya, Seeds and Nut Butter | 335g | 438 | 27g | +140 kcal, more protein |
| Green Papaya Salad with Shrimp (Som Tum) | 320g | 177 | 14g | -121 kcal, more protein |
Frequently Asked Questions
Is Papaya Salad (Som Tum) healthy?
Yes. With 10g of protein and only 37g of carbs, Papaya Salad (Som Tum) is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Papaya Salad (Som Tum) good for weight loss?
At 298 calories per serving, Papaya Salad (Som Tum) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Papaya Salad (Som Tum)?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Papaya Salad (Som Tum)?
- Macro split: fat 45%, carbs 50%, protein 5%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Roasted Peanuts, Papaya Salad Dressing, Green Papaya
How long does it take to burn off Papaya Salad (Som Tum)?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Papaya Salad (Som Tum)?
- kcal: 15% of daily intake
- Fat: 21% of daily intake
- Carb: 19% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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