Chicken Rice with Papaya Salad calories & nutrition
Chicken Rice with Papaya Salad contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 17g fat, 20g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Rice with Papaya Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Chicken Breast | 80 g | 136 | 3.2 | 0 | 26.4 |
| Roasted Chicken Skin and Meat | 40 g | 100 | 7.2 | 0 | 8.8 |
| Chicken Liver/Gizzard | 20 g | 26 | 0.8 | 0.6 | 4.2 |
| Shredded Green Papaya | 100 g | 43 | 0.2 | 11 | 0.5 |
| Papaya Salad Dressing (with minced chicken/shrimp and tomato) | 50 ml | 100 | 5.5 | 8 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Chicken Breast · Roasted Chicken Skin and Meat · Chicken Liver/Gizzard · Shredded Green Papaya · Papaya Salad Dressing (with minced chicken/shrimp and tomato)
How does Chicken Rice with Papaya Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +960 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +185 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +292 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +830 kcal, more protein |
Frequently Asked Questions
Is Chicken Rice with Papaya Salad healthy?
Yes. With 45g of protein and only 20g of carbs, Chicken Rice with Papaya Salad is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Rice with Papaya Salad good for weight loss?
Yes. At 405 calories with 45g protein, Chicken Rice with Papaya Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Rice with Papaya Salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Rice with Papaya Salad?
- Macro split: fat 38%, carbs 19%, protein 43%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Steamed Chicken Breast, Roasted Chicken Skin and Meat, Papaya Salad Dressing (with minced chicken/shrimp and tomato)
How long does it take to burn off Chicken Rice with Papaya Salad?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Rice with Papaya Salad?
- kcal: 20% of daily intake
- Fat: 24% of daily intake
- Carb: 10% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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