Breakfast plate with ham, eggs, and papaya calories & nutrition
Breakfast plate with ham, eggs, and papaya contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 20g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with ham, eggs, and papaya?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Sliced Ham | 100 g | 200 | 12 | 2 | 20 |
| Papaya | 150 g | 65 | 0.5 | 17 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Sliced Ham · Papaya
How does Breakfast plate with ham, eggs, and papaya compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +85 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +140 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +655 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +273 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with ham, eggs, and papaya healthy?
In moderation. Breakfast plate with ham, eggs, and papaya is calorie-dense at 120 kcal/100 g. With 34g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with ham, eggs, and papaya good for weight loss?
Yes. At 420 calories with 34g protein, Breakfast plate with ham, eggs, and papaya keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with ham, eggs, and papaya?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with ham, eggs, and papaya?
- Macro split: fat 50%, carbs 19%, protein 31%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Sliced Ham, Boiled Egg, Papaya
How long does it take to burn off Breakfast plate with ham, eggs, and papaya?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with ham, eggs, and papaya?
- kcal: 21% of daily intake
- Fat: 34% of daily intake
- Carb: 10% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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