Papaya Salad with Cabbage calories & nutrition
Papaya Salad with Cabbage contains 196 calories per serving (10% of a 2,000 kcal daily diet), with 5g fat, 33g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Papaya Salad with Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Papaya | 100 g | 43 | 0.1 | 11 | 0.5 |
| Carrot | 20 g | 8 | 0.05 | 1.9 | 0.2 |
| Tomato | 30 g | 5 | 0.05 | 1.1 | 0.2 |
| Green Beans | 15 g | 5 | 0.05 | 1.1 | 0.3 |
| Peanuts | 10 g | 57 | 4.9 | 1.6 | 2.6 |
| Chili | 2 g | 1 | 0.01 | 0.2 | 0.05 |
| Lime Juice | 10 ml | 3 | 0.01 | 0.9 | 0.05 |
| Fish Sauce | 15 ml | 10 | 0.05 | 0.5 | 2 |
| Palm Sugar | 10 g | 38 | 0.01 | 9.5 | 0.01 |
| Cabbage | 80 g | 20 | 0.1 | 4.6 | 1.3 |
| Water Spinach | 30 g | 6 | 0.1 | 1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Papaya · Carrot · Tomato · Green Beans · Peanuts · Chili · Lime Juice · Fish Sauce · Palm Sugar · Cabbage · Water Spinach
How does Papaya Salad with Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Green Papaya Salad with Shrimp (Som Tum) | 320g | 177 | 14g | -19 kcal, more protein |
| Papaya Salad with Cucumber | 330g | 230 | 8g | +34 kcal, less protein |
| Papaya Salad with Shrimp (Som Tum Goong) | 375g | 329 | 21g | +133 kcal, more protein |
| Papaya Salad with Shrimp and Squid | 390g | 276 | 22g | +80 kcal, more protein |
Frequently Asked Questions
Is Papaya Salad with Cabbage healthy?
Yes. With 8g of protein and only 33g of carbs, Papaya Salad with Cabbage is a nutritious meal. At 61 kcal/100 g, it has low energy density — filling without excessive calories.
Is Papaya Salad with Cabbage good for weight loss?
At 196 calories per serving, Papaya Salad with Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Papaya Salad with Cabbage?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Papaya Salad with Cabbage?
- Macro split: fat 25%, carbs 68%, protein 7%
- Energy density: 61 kcal/100 g (low)
- Top calorie contributors: Peanuts, Green Papaya, Palm Sugar
How long does it take to burn off Papaya Salad with Cabbage?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Papaya Salad with Cabbage?
- kcal: 10% of daily intake
- Fat: 8% of daily intake
- Carb: 17% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
