Chicken Curry with Roti and Papaya calories & nutrition
Chicken Curry with Roti and Papaya contains 507 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 55g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Curry with Roti and Papaya?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Curry | 150 g | 245 | 17 | 8 | 15 |
| Whole Wheat Roti | 80 g | 210 | 6 | 34 | 5 |
| Papaya | 120 g | 52 | 0 | 13 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Curry · Whole Wheat Roti · Papaya
How does Chicken Curry with Roti and Papaya compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +858 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +276 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +83 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +168 kcal, more protein |
Frequently Asked Questions
Is Chicken Curry with Roti and Papaya healthy?
Yes. With 20g of protein and only 55g of carbs, Chicken Curry with Roti and Papaya is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Curry with Roti and Papaya good for weight loss?
Yes. At 507 calories with 20g protein, Chicken Curry with Roti and Papaya keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Curry with Roti and Papaya?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Curry with Roti and Papaya?
- Macro split: fat 41%, carbs 43%, protein 16%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Chicken Curry, Whole Wheat Roti, Papaya
How long does it take to burn off Chicken Curry with Roti and Papaya?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Curry with Roti and Papaya?
- kcal: 25% of daily intake
- Fat: 33% of daily intake
- Carb: 28% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
