Papaya Salad with Cabbage and Long Beans calories & nutrition
Papaya Salad with Cabbage and Long Beans contains 194 calories per serving (10% of a 2,000 kcal daily diet), with 6g fat, 33g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Papaya Salad with Cabbage and Long Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Papaya | 150 g | 60 | 0.5 | 15 | 1.5 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Cherry Tomato | 15 g | 3 | 0.05 | 0.7 | 0.15 |
| Cabbage | 50 g | 12 | 0.1 | 2.8 | 0.6 |
| Long Beans | 30 g | 11 | 0.1 | 2.4 | 0.7 |
| Papaya Salad Dressing | 50 ml | 100 | 5 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Papaya · Carrot · Cherry Tomato · Cabbage · Long Beans · Papaya Salad Dressing
How does Papaya Salad with Cabbage and Long Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Platter with Eggs, Papaya, Apple, and Coffee | 650g | 408 | 23g | +214 kcal, more protein |
| Chicken Tinola with Papaya and Malunggay | 400g | 268 | 30g | +74 kcal, more protein |
| Cottage Cheese with Mango, Papaya, Seeds and Nut Butter | 335g | 438 | 27g | +244 kcal, more protein |
| Green Papaya Salad with Shrimp (Som Tum) | 320g | 177 | 14g | -17 kcal, more protein |
Frequently Asked Questions
Is Papaya Salad with Cabbage and Long Beans healthy?
Yes. With 5g of protein and only 33g of carbs, Papaya Salad with Cabbage and Long Beans is a nutritious meal. At 62 kcal/100 g, it has low energy density — filling without excessive calories.
Is Papaya Salad with Cabbage and Long Beans good for weight loss?
At 194 calories per serving, Papaya Salad with Cabbage and Long Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Papaya Salad with Cabbage and Long Beans?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Papaya Salad with Cabbage and Long Beans?
- Macro split: fat 27%, carbs 68%, protein 5%
- Energy density: 62 kcal/100 g (low)
- Top calorie contributors: Papaya Salad Dressing, Green Papaya, Cabbage
How long does it take to burn off Papaya Salad with Cabbage and Long Beans?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Papaya Salad with Cabbage and Long Beans?
- kcal: 10% of daily intake
- Fat: 8% of daily intake
- Carb: 16% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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