Papaya Salad with Cucumber calories & nutrition
Papaya Salad with Cucumber contains 230 calories per serving (12% of a 2,000 kcal daily diet), with 8g fat, 37g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Papaya Salad with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Papaya | 150 g | 60 | 0.3 | 15.6 | 0.9 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green Beans | 20 g | 6 | 0.1 | 1.2 | 0.4 |
| Chili Pepper | 5 g | 2 | 0 | 0.4 | 0.1 |
| Lime | 15 g | 5 | 0.1 | 1.6 | 0.1 |
| Peanuts | 10 g | 57 | 4.9 | 1.6 | 2.6 |
| Papaya Salad Dressing | 50 ml | 80 | 2 | 12 | 3 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Papaya · Carrot · Green Beans · Chili Pepper · Lime · Peanuts · Papaya Salad Dressing · Cucumber
How does Papaya Salad with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Green Papaya Salad with Shrimp (Som Tum) | 320g | 177 | 14g | -53 kcal, more protein |
| Papaya Salad with Cabbage | 322g | 196 | 8g | -34 kcal, more protein |
| Papaya Salad with Shrimp (Som Tum Goong) | 375g | 329 | 21g | +99 kcal, more protein |
| Papaya Salad with Shrimp and Squid | 390g | 276 | 22g | +46 kcal, more protein |
Frequently Asked Questions
Is Papaya Salad with Cucumber healthy?
Yes. With 8g of protein and only 37g of carbs, Papaya Salad with Cucumber is a nutritious meal. At 70 kcal/100 g, it has low energy density — filling without excessive calories.
Is Papaya Salad with Cucumber good for weight loss?
At 230 calories per serving, Papaya Salad with Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Papaya Salad with Cucumber?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Papaya Salad with Cucumber?
- Macro split: fat 30%, carbs 64%, protein 6%
- Energy density: 70 kcal/100 g (low)
- Top calorie contributors: Papaya Salad Dressing, Green Papaya, Peanuts
How long does it take to burn off Papaya Salad with Cucumber?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Papaya Salad with Cucumber?
- kcal: 12% of daily intake
- Fat: 11% of daily intake
- Carb: 19% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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