Papaya Salad with Mixed Greens calories & nutrition
Papaya Salad with Mixed Greens contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 32g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Papaya Salad with Mixed Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Papaya Salad (Som Tum style) | 150 g | 180 | 8 | 20 | 7 |
| Peanuts | 15 g | 85 | 7 | 3 | 4 |
| Mixed Green Salad (Lettuce, Radicchio) | 50 g | 15 | 0.5 | 2 | 1 |
| Salad Dressing (from papaya salad) | 30 ml | 40 | 1 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Papaya Salad (Som Tum style) · Peanuts · Mixed Green Salad (Lettuce, Radicchio) · Salad Dressing (from papaya salad)
How does Papaya Salad with Mixed Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Platter with Eggs, Papaya, Apple, and Coffee | 650g | 408 | 23g | +88 kcal, more protein |
| Chicken Rice with Papaya Salad | 290g | 405 | 45g | +85 kcal, more protein |
| Chicken Tinola with Papaya and Malunggay | 400g | 268 | 30g | -52 kcal, more protein |
| Cottage Cheese with Mango, Papaya, Seeds and Nut Butter | 335g | 438 | 27g | +118 kcal, more protein |
Frequently Asked Questions
Is Papaya Salad with Mixed Greens healthy?
In moderation. Papaya Salad with Mixed Greens is calorie-dense at 131 kcal/100 g. With 13g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Papaya Salad with Mixed Greens good for weight loss?
At 320 calories per serving, Papaya Salad with Mixed Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Papaya Salad with Mixed Greens?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Papaya Salad with Mixed Greens?
- Macro split: fat 46%, carbs 40%, protein 14%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Green Papaya Salad (Som Tum style), Peanuts, Salad Dressing (from papaya salad)
How long does it take to burn off Papaya Salad with Mixed Greens?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Papaya Salad with Mixed Greens?
- kcal: 16% of daily intake
- Fat: 24% of daily intake
- Carb: 16% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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