Papaya Salad with Shrimp (Som Tum Goong) calories & nutrition
Papaya Salad with Shrimp (Som Tum Goong) contains 329 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 41g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Papaya Salad with Shrimp (Som Tum Goong)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Papaya | 150 g | 60 | 0.5 | 15 | 1.5 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Shrimp | 60 g | 60 | 0.5 | 0.5 | 13 |
| Peanuts | 15 g | 85 | 7 | 2.5 | 3.5 |
| Green Beans | 10 g | 3 | 0.1 | 0.6 | 0.2 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Lettuce | 20 g | 3 | 0.1 | 0.5 | 0.2 |
| Papaya Salad Dressing | 50 ml | 100 | 2 | 18 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Papaya · Carrots · Shrimp · Peanuts · Green Beans · Cucumber · Lettuce · Papaya Salad Dressing
How does Papaya Salad with Shrimp (Som Tum Goong) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Platter with Eggs, Papaya, Apple, and Coffee | 650g | 408 | 23g | +79 kcal, more protein |
| Chicken Tinola with Papaya and Malunggay | 400g | 268 | 30g | -61 kcal, more protein |
| Cottage Cheese with Mango, Papaya, Seeds and Nut Butter | 335g | 438 | 27g | +109 kcal, more protein |
| Green Papaya Salad with Shrimp (Som Tum) | 320g | 177 | 14g | -152 kcal, less protein |
Frequently Asked Questions
Is Papaya Salad with Shrimp (Som Tum Goong) healthy?
Yes. With 21g of protein and only 41g of carbs, Papaya Salad with Shrimp (Som Tum Goong) is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Papaya Salad with Shrimp (Som Tum Goong) good for weight loss?
Yes. At 329 calories with 21g protein, Papaya Salad with Shrimp (Som Tum Goong) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Papaya Salad with Shrimp (Som Tum Goong)?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Papaya Salad with Shrimp (Som Tum Goong)?
- Macro split: fat 28%, carbs 50%, protein 22%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Papaya Salad Dressing, Peanuts, Green Papaya
How long does it take to burn off Papaya Salad with Shrimp (Som Tum Goong)?
- Jogging: ~38 min
- Cycling: ~43 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Papaya Salad with Shrimp (Som Tum Goong)?
- kcal: 16% of daily intake
- Fat: 15% of daily intake
- Carb: 21% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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