Papaya Salad with Shrimp and Squid calories & nutrition
Papaya Salad with Shrimp and Squid contains 276 calories per serving (14% of a 2,000 kcal daily diet), with 3g fat, 41g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Papaya Salad with Shrimp and Squid?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Papaya | 150 g | 60 | 0.2 | 15 | 1.2 |
| Shrimp | 60 g | 60 | 0.6 | 0.6 | 12 |
| Squid | 30 g | 26 | 0.3 | 0.9 | 5.1 |
| Long Beans | 30 g | 14 | 0.1 | 3 | 0.8 |
| Carrots | 20 g | 8 | 0.04 | 1.9 | 0.2 |
| Tomatoes | 30 g | 5 | 0.05 | 1.1 | 0.2 |
| Cucumber | 20 g | 3 | 0.02 | 0.7 | 0.1 |
| Papaya Salad Dressing | 50 ml | 100 | 2 | 18 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Papaya · Shrimp · Squid · Long Beans · Carrots · Tomatoes · Cucumber · Papaya Salad Dressing
How does Papaya Salad with Shrimp and Squid compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Green Papaya Salad with Shrimp (Som Tum) | 320g | 177 | 14g | -99 kcal, less protein |
| Papaya Salad with Cabbage | 322g | 196 | 8g | -80 kcal, less protein |
| Papaya Salad with Cucumber | 330g | 230 | 8g | -46 kcal, less protein |
| Papaya Salad with Shrimp (Som Tum Goong) | 375g | 329 | 21g | +53 kcal, less protein |
Frequently Asked Questions
Is Papaya Salad with Shrimp and Squid healthy?
Yes. With 22g of protein and only 41g of carbs, Papaya Salad with Shrimp and Squid is a nutritious meal. At 71 kcal/100 g, it has low energy density — filling without excessive calories.
Is Papaya Salad with Shrimp and Squid good for weight loss?
Yes. At 276 calories with 22g protein, Papaya Salad with Shrimp and Squid keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Papaya Salad with Shrimp and Squid?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Papaya Salad with Shrimp and Squid?
- Macro split: fat 11%, carbs 60%, protein 29%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Papaya Salad Dressing, Green Papaya, Shrimp
How long does it take to burn off Papaya Salad with Shrimp and Squid?
- Jogging: ~32 min
- Cycling: ~36 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Papaya Salad with Shrimp and Squid?
- kcal: 14% of daily intake
- Fat: 5% of daily intake
- Carb: 21% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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