Papaya and Berry Smoothie calories & nutrition
Papaya and Berry Smoothie contains 161 calories per serving (8% of a 2,000 kcal daily diet), with 1g fat, 38g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Papaya and Berry Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Papaya | 150 g | 64.5 | 0.5 | 16 | 1 |
| Mixed Berries | 100 g | 53 | 0.4 | 12 | 1 |
| Beetroot Juice | 100 ml | 43 | 0.2 | 9.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Papaya · Mixed Berries · Beetroot Juice
How does Papaya and Berry Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with ham, eggs, and papaya | 350g | 420 | 34g | +259 kcal, more protein |
| Breakfast Plate with Papaya, Scrambled Eggs, and Bread Roll | 312g | 410 | 19g | +249 kcal, more protein |
| Breakfast Platter with Eggs, Papaya, Apple, and Coffee | 650g | 408 | 23g | +247 kcal, more protein |
| Chicken Curry with Roti and Papaya | 350g | 507 | 20g | +346 kcal, more protein |
Frequently Asked Questions
Is Papaya and Berry Smoothie healthy?
Yes. With 3g of protein and only 38g of carbs, Papaya and Berry Smoothie is a nutritious meal. At 46 kcal/100 g, it has low energy density — filling without excessive calories.
Is Papaya and Berry Smoothie good for weight loss?
At 161 calories per serving, Papaya and Berry Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Papaya and Berry Smoothie?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Papaya and Berry Smoothie?
- Macro split: fat 6%, carbs 93%, protein 1%
- Energy density: 46 kcal/100 g (low)
- Top calorie contributors: Papaya, Mixed Berries, Beetroot Juice
How long does it take to burn off Papaya and Berry Smoothie?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Papaya and Berry Smoothie?
- kcal: 8% of daily intake
- Fat: 2% of daily intake
- Carb: 19% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
