Papaya and Cottage Cheese with Muesli calories & nutrition
Papaya and Cottage Cheese with Muesli contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 9g fat, 52g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Papaya and Cottage Cheese with Muesli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Papaya | 150 g | 65 | 0.5 | 16 | 1 |
| Cottage Cheese | 100 g | 98 | 4 | 3 | 11 |
| Oat Muesli | 40 g | 150 | 4 | 25 | 5 |
| Raisins | 10 g | 30 | 0.1 | 8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Papaya · Cottage Cheese · Oat Muesli · Raisins
How does Papaya and Cottage Cheese with Muesli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Platter with Eggs, Papaya, Apple, and Coffee | 650g | 408 | 23g | +65 kcal, more protein |
| Chicken Rice with Papaya Salad | 290g | 405 | 45g | +62 kcal, more protein |
| Chicken Tinola with Papaya and Malunggay | 400g | 268 | 30g | -75 kcal, more protein |
| Cottage Cheese with Mango, Papaya, Seeds and Nut Butter | 335g | 438 | 27g | +95 kcal, more protein |
Frequently Asked Questions
Is Papaya and Cottage Cheese with Muesli healthy?
Yes. With 17g of protein and only 52g of carbs, Papaya and Cottage Cheese with Muesli is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Papaya and Cottage Cheese with Muesli good for weight loss?
Yes. At 343 calories with 17g protein, Papaya and Cottage Cheese with Muesli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Papaya and Cottage Cheese with Muesli?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Papaya and Cottage Cheese with Muesli?
- Macro split: fat 23%, carbs 61%, protein 16%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Oat Muesli, Cottage Cheese, Papaya
How long does it take to burn off Papaya and Cottage Cheese with Muesli?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Papaya and Cottage Cheese with Muesli?
- kcal: 17% of daily intake
- Fat: 12% of daily intake
- Carb: 26% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
