Papaya bowl with boiled eggs, ham, and tomatoes calories & nutrition
Papaya bowl with boiled eggs, ham, and tomatoes contains 309 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 31g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Papaya bowl with boiled eggs, ham, and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Papaya | 250 g | 108 | 0.6 | 27.1 | 1.2 |
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Sliced ham | 30 g | 35 | 1.1 | 0.3 | 5.9 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Papaya · Boiled egg · Sliced ham · Tomato
How does Papaya bowl with boiled eggs, ham, and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with ham, eggs, and papaya | 350g | 420 | 34g | +111 kcal, more protein |
| Breakfast Plate with Papaya, Scrambled Eggs, and Bread Roll | 312g | 410 | 19g | +101 kcal, less protein |
| Breakfast Platter with Eggs, Papaya, Apple, and Coffee | 650g | 408 | 23g | +99 kcal, more protein |
| Chicken Rice with Papaya Salad | 290g | 405 | 45g | +96 kcal, more protein |
Frequently Asked Questions
Is Papaya bowl with boiled eggs, ham, and tomatoes healthy?
Yes. With 20g of protein and only 31g of carbs, Papaya bowl with boiled eggs, ham, and tomatoes is a nutritious meal. At 70 kcal/100 g, it has low energy density — filling without excessive calories.
Is Papaya bowl with boiled eggs, ham, and tomatoes good for weight loss?
Yes. At 309 calories with 20g protein, Papaya bowl with boiled eggs, ham, and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Papaya bowl with boiled eggs, ham, and tomatoes?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Papaya bowl with boiled eggs, ham, and tomatoes?
- Macro split: fat 36%, carbs 40%, protein 24%
- Energy density: 70 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Papaya, Sliced ham
How long does it take to burn off Papaya bowl with boiled eggs, ham, and tomatoes?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Papaya bowl with boiled eggs, ham, and tomatoes?
- kcal: 15% of daily intake
- Fat: 18% of daily intake
- Carb: 15% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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