Papdi Chaat calories & nutrition
Papdi Chaat contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 57g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Papdi Chaat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Papdi | 50 g | 250 | 15 | 25 | 3 |
| Sev | 20 g | 100 | 7 | 10 | 2 |
| Boiled Potato | 30 g | 25 | 0.1 | 5.5 | 0.5 |
| Chickpeas (Chole) | 20 g | 25 | 0.5 | 4 | 1.5 |
| Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Green Peas | 5 g | 4 | 0 | 0.7 | 0.2 |
| Tamarind Chutney | 20 ml | 40 | 0.5 | 9 | 0.2 |
| Green Chutney | 15 ml | 15 | 1 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Papdi · Sev · Boiled Potato · Chickpeas (Chole) · Onion · Green Peas · Tamarind Chutney · Green Chutney
Frequently Asked Questions
Is Papdi Chaat healthy?
In moderation. Papdi Chaat is calorie-dense at 272 kcal/100 g. With 8g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Papdi Chaat good for weight loss?
At 463 calories per serving, Papdi Chaat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Papdi Chaat?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Papdi Chaat?
- Macro split: fat 47%, carbs 49%, protein 4%
- Energy density: 272 kcal/100 g (high)
- Top calorie contributors: Papdi, Sev, Tamarind Chutney
How long does it take to burn off Papdi Chaat?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Papdi Chaat?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 28% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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