Dahi Papdi Chaat calories & nutrition
Dahi Papdi Chaat contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 64g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dahi Papdi Chaat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Papdi (Fried Flour Crackers) | 40 g | 200 | 12 | 20 | 3 |
| Yogurt (Sweetened) | 100 ml | 110 | 4 | 14 | 4.5 |
| Boiled Chickpeas | 30 g | 50 | 0.8 | 8 | 2.7 |
| Boiled Potato Cubes | 40 g | 35 | 0.1 | 8 | 0.8 |
| Tamarind Chutney | 20 ml | 45 | 0.1 | 11 | 0.1 |
| Green Mint Chutney | 15 ml | 10 | 0.2 | 1.5 | 0.5 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Papdi (Fried Flour Crackers) · Yogurt (Sweetened) · Boiled Chickpeas · Boiled Potato Cubes · Tamarind Chutney · Green Mint Chutney · Red Onion
How does Dahi Papdi Chaat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dahi Bhalla Chaat | 435g | 720 | 30g | +266 kcal, more protein |
| Dahi Bhalla Chaat with Crisps | 285g | 410 | 16g | -44 kcal, more protein |
| Dahi Chana Chaat | 385g | 337 | 19g | -117 kcal, more protein |
| Dahi Puri | 290g | 486 | 9g | +32 kcal, less protein |
Frequently Asked Questions
Is Dahi Papdi Chaat healthy?
Yes. With 12g of protein and only 64g of carbs, Dahi Papdi Chaat is a nutritious meal. At 178 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Dahi Papdi Chaat good for weight loss?
At 454 calories per serving, Dahi Papdi Chaat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dahi Papdi Chaat?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dahi Papdi Chaat?
- Macro split: fat 34%, carbs 56%, protein 10%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Papdi (Fried Flour Crackers), Yogurt (Sweetened), Boiled Chickpeas
How long does it take to burn off Dahi Papdi Chaat?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dahi Papdi Chaat?
- kcal: 23% of daily intake
- Fat: 25% of daily intake
- Carb: 32% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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