Dahi Bhalla Chaat with Crisps calories & nutrition
Dahi Bhalla Chaat with Crisps contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 47g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dahi Bhalla Chaat with Crisps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 80 g | 120 | 2 | 20 | 7 |
| Yogurt sauce (Dahi) | 150 ml | 120 | 6 | 10 | 7 |
| Fried crisps (Papar/Papadum or similar) | 30 g | 160 | 10 | 15 | 2 |
| Fresh herbs (Coriander/Mint) | 5 g | 2 | 0 | 0 | 0 |
| Chopped vegetables (Onion, Tomato) | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Yogurt sauce (Dahi) · Fried crisps (Papar/Papadum or similar) · Fresh herbs (Coriander/Mint) · Chopped vegetables (Onion, Tomato)
How does Dahi Bhalla Chaat with Crisps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dahi Bhalla Chaat | 435g | 720 | 30g | +310 kcal, more protein |
| Dahi Puri Chaat | 200g | 401 | 10g | -9 kcal, less protein |
Frequently Asked Questions
Is Dahi Bhalla Chaat with Crisps healthy?
Yes. With 16g of protein and only 47g of carbs, Dahi Bhalla Chaat with Crisps is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Dahi Bhalla Chaat with Crisps good for weight loss?
Yes. At 410 calories with 16g protein, Dahi Bhalla Chaat with Crisps keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Dahi Bhalla Chaat with Crisps?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dahi Bhalla Chaat with Crisps?
- Macro split: fat 40%, carbs 46%, protein 14%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Fried crisps (Papar/Papadum or similar), Chickpeas, Yogurt sauce (Dahi)
How long does it take to burn off Dahi Bhalla Chaat with Crisps?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dahi Bhalla Chaat with Crisps?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 24% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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