Dahi Bhalla Chaat calories & nutrition
Dahi Bhalla Chaat contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 25g fat, 99g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dahi Bhalla Chaat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas (Chana) | 150 g | 250 | 4 | 40 | 15 |
| Dahi Bhalla (Lentil Dumplings) | 100 g | 200 | 10 | 20 | 8 |
| Yogurt (Dahi) | 80 g | 60 | 3 | 5 | 4 |
| Tamarind Chutney (Imli Chutney) | 30 ml | 70 | 0 | 18 | 0 |
| Green Chutney (Mint & Coriander Chutney) | 20 ml | 20 | 1 | 3 | 1 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Pomegranate Seeds | 15 g | 12 | 0 | 3 | 0 |
| Sev (Crispy Noodles) | 20 g | 100 | 7 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas (Chana) · Dahi Bhalla (Lentil Dumplings) · Yogurt (Dahi) · Tamarind Chutney (Imli Chutney) · Green Chutney (Mint & Coriander Chutney) · Red Onion · Pomegranate Seeds · Sev (Crispy Noodles)
How does Dahi Bhalla Chaat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dahi Bhalla Chaat with Crisps | 285g | 410 | 16g | -310 kcal, less protein |
| Dahi Puri Chaat | 200g | 401 | 10g | -319 kcal, less protein |
Frequently Asked Questions
Is Dahi Bhalla Chaat healthy?
In moderation. Dahi Bhalla Chaat is calorie-dense at 166 kcal/100 g. With 30g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Dahi Bhalla Chaat good for weight loss?
At 720 calories per serving, Dahi Bhalla Chaat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dahi Bhalla Chaat?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dahi Bhalla Chaat?
- Macro split: fat 31%, carbs 55%, protein 14%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Chickpeas (Chana), Dahi Bhalla (Lentil Dumplings), Sev (Crispy Noodles)
How long does it take to burn off Dahi Bhalla Chaat?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dahi Bhalla Chaat?
- kcal: 36% of daily intake
- Fat: 36% of daily intake
- Carb: 50% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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